Mindfulness Coaching Services
Mindfulness-Based Stress Reduction
(MBSR) trainingS
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally””
At LM&A Consulting, we believe in the power of mindfulness and periodically offer the same internationally acclaimed 8-week Mindfulness-Based Stress Reduction (MBSR) training developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center in late 1970s, to clients and organizations interested in including mindfulness as part of their organizational culture. MBSR is an eight-week (2 1/2 hours on a weekly basis), evidence-based program offering secular, intensive mindfulness training; with the purpose of assisting people with a host of stress-related physical, emotional and psychological conditions. Since its inception, the MBSR training has been backed up by an astounding amount of research confirming its benefits. This group-based and highly experiential training, uses a combination of mindfulness meditation, body awareness practices, yoga, and the exploration of habitual patterns of behavior, thinking, feeling and action.
MBSR’s Proven Benefits:
Shift our relationship to stress for more effective coping
Reduce anxiety
Increase self-awareness and self-acceptance
Improve focus and concentration
Generate clarity of mind
Decrease anger
Optimize health and well-being
Develop compassion
Renew energy and vitality
Improve the overall quality of life
Cultivate a sense of balance, resilience, and joy
And much more
UPCOMING MBSR TRAININGS
March 2021
About the mindfulness teacher
Lisbet Fernandez-Vina, LM&A Consultants’ co-founder, has dedicated the last 10 years of her life to learning, researching and cultivating mindfulness. She is a Teacher-in-Training, finalizing her teaching certification from the University of California San Diego (UCSD)’s Center for Mindfulness. Lisbet is qualified to train others in Mindfulness-Based Stress Reduction (MBSR) practices. She is also a seasoned marketing and public relations executive, journalist, and editor with 20 years of experience.