Join us for our next virtual 8-week
SCIENCE-EVIDENCED MINDFULNESS TRAINING

starting march 2021 | EVERY Tuesday | 5:30-7:30pm via ZooM

Proven benefits:

• Shift our relationship to stress for more effective coping

• Reduce anxiety

• Increase self-awareness and self-acceptance

• Generate clarity of mind

• Decrease anger

• Optimize health and well-being

• Improve the overall quality of life

• Cultivate a sense of balance, resilience, and joy

• And much more

Pricing & Details

• 10 total sessions—includes an orientation, eight (8) weekly sessions, and an all-day closing retreat.

• Only $25 per session (Total: $250)

• Payment method: You will receive an invoice via email within 48 hours of filling out the form on this page.

About MBSR

Learn Mindfulness Based Stress Reduction (MBSR), the most scientifically tested and well-established mindfulness training program. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. MBSR is an eight-week (2 1/2 hours on a weekly basis), evidence-based program offering secular, intensive mindfulness training; with the purpose of assisting people with a host of stress-related physical, emotional and psychological conditions. This group-based and highly experiential training, uses a combination of mindfulness meditation, body awareness practices, yoga, and the exploration of habitual patterns of behavior, thinking, feeling and action.

About the teacher

Lisbet Fernandez-Vina, LM&A Consultants’ co-founder, has dedicated the last 10 years of her life to learning, researching and cultivating mindfulness. She is a Teacher-in-Training, finalizing her teaching certification from the University of California San Diego (UCSD)’s Center for Mindfulness. Lisbet is qualified to train others in Mindfulness-Based Stress Reduction (MBSR) practices. She is also a seasoned marketing and public relations executive, journalist, and editor with 20 years of experience. Click here to read her bio.